How can we stop or slow Aging ?

Aging is a natural process that occurs with time. It's impossible to stop aging, but you can actually slow down the aging process.

Here's how,

1. Drink more water - Here's a list of benefits of water,

• Increases Brain Power and Provides Energy.
• Promotes Healthy Weight Management and Weight Loss.
• Flush Out Toxins.
• Improves Your Complexion.
• Maintains Regularity.
• Boosts Immune System.
• Prevents Headaches.
• Prevents Cramps and Sprains.

2. Carrot juice - Carrots are full of biotin, molybdenum, dietary fiber, potassium, vitamins K, B1, B6, B2, C, E, manganese, niacin, pantothenic acid, folate, phosphorus, and copper. Carrots are a valuable source of antioxidant vitamins, which benefit your immune system and help prevent premature aging.

Drinking carrot juice daily helps us to prevent diseases like cancer and diabetes and improve our vision, skin, hair, and nails. Drinking carrot juice daily is a habit that everyone should inculcate as it is both healthy and tasty as well. It also cleanses the liver and helps to fight against fatty liver.

3. Yoga and Meditation - We cannot reverse the molecular clock and our physical age, we can surely slow down aging. We can look and feel young by the simple practice of meditation for 20 minutes and doing yoga exercises every day.

Meditation plays an important role in maintaining the good health of the skin. Meditation revitalizes our skin and relieves us from the stress we have been holding onto, consciously or not. Meditation gives the body deep rest and energizes your system. This leaves you feeling refreshed and ready to take on the tasks you thought you couldn’t do.

4. Green tea - Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer, and many other incredible benefits.

A cup of green tea does wonders for your body. Green tea does not only slow down aging it also fight against free radicals inside the body. Green tea also helps you to shed the extra weight and allows you to maintain your body. It also solves many dental problems and helps you to lead a long and healthy life.

5. Avoid alcohol & smoking - Alcohol, smoking, drugs, etc, all of them not only kills you from inside but also promote the aging process. So, if you wanna live younger for long you have to avoid these things.