What are some natural ways to lose weight ?

Here are 7 scientifically proven ways that will help you lose weight fast and naturally.

1. Take a good sleep - Proper rest will encourage your body to lose fat because all the hormones responsible for burning fat are produced when you sleep. Sleeping well at night will also reduce your food cravings throughout the day. Also, this is the easiest one.

2. Eat more raw vegetables - Carrots, Cucumbers, Cabbage, Onions, Tomatoes & other similar vegetables can easily be consumed raw. Raw vegetables are rich in antioxidants, high in fiber, vitamins, and minerals which are very essential to cut down the lower belly fat.

3. Drink more water - Yes, this is very important. Hydration is key to natural weight loss success. The hydrated body keeps your metabolism regulated and also it keeps the body functioning at its prime. It’s especially crucial to drink lots of water in the morning & after a night’s rest.

4. Exercise - If you don't wanna move, why would your body want to? Regular exercise is essential for better metabolism & to encourage your body to burn extra calories. In the beginning start with walking, running & small weight lifting.

5. Increase your protein intake - Protein is required for the daily repair of the body. Do you know that eating protein reduces your food cravings by almost 60%  Egg whites, chicken, fish, cheese, pulses, etc, are some of the best sources of protein. Also, it nourishes the skin and hair.

6. Say no to junk food - Keep in mind that extra level of sugar and salts are your biggest enemies. Anything you eat outside is usually filled with salt or sugar. If you need early results, then stop eating junk foods today.

7. Cut down carbohydrates - When our body is not able to utilize all the stored carbohydrates for energy the excess gets stored in the body as fat, as a result, we gain weight. Wheat bread, Brown rice, Sweet potatoes, White potatoes, Kidney Beans, Oats, Bananas, all are rich in carbohydrates. So, you need to reduce their intake to get the results quickly.

One more thing, all the natural processes take time. So be patient while following the above tips because it may take a week or two before you see the first results. With time things will get easier :)